INSTRUCTOR LED MEDITATION COURSES
A TRANSFORMATION TOOL
LIVE ENHANCED VIRTUAL, FACE TO FACE
& SELF-DIRECTED LEARNING
learn in-person, face-to-face at one of our centres if you prefer this method.
During COVID or any possible full or partial lockdown, if you are shielding or
have vulnerabilities, you can have your lessons online, ensuring you keep on
course and do not miss a class. We strictly follow government and local guidelines
with distancing and sanitation.
Additionally, between classes, there are engaging and uplifting self-directed learning study material to view, listen to, read, digest and assimilate that act as further education and support. There are 45+ self-paced lessons in addition to the instructor led live sessions.
ON GOING SUPPORT
THE MANY BENEFITS OF MEDITATION
HOW DOES MEDITATION IMPROVES SLEEP?
WITHIN 7 DAYS