Lesson series

FISU Meditation 
Mental Health Well-Being Foundation Course

Our Foundation course in Meditation is led by experienced instructors. There are 10 Live Sessions plus 45+ self-paced lessons. 
The Mental Health Well-Being course is more for people who have short to long term issues like panic attacks, depression, mood swings, OCD, and feeling less able and stable.
In Person (F2F) or Online
If you have any questions, please get in touch


  • 11 Instructor Led Sessions by our Qualified Counsellors or Psychologists
  • 45+ Self Paced Learning  Sessions
  • Listen, Read, Watch, Practise
  • Online Academy - Easy to manoeuvre
  • Mobile App Coming in Q2-2021
  • 24/7 Support

You are in good hands

Our highly qualified  instructors will guide you through the course.  You have 24/7 support.

Your spiritual health

Our system strengthens your spiritual health which in turn keeps your mental and physical health in balance


  • Self-Acceptance - loving yourself can only come through acceptance
  • Acceptance - accepting yourself, steering away from guilt and shame, admitting when you need help
  • Acknowledging that mental issues can affect all of us
  • Self-Respect – Learn not to compromise yourself because of insecurity
  • Self belief – cultivate belief in ones abilities – flipping ‘failure’ as a learning tool to reach success
  • Reaching Out - Realise that getting help for mental problems is a sign of strength, not weakness
  • Increase Self Esteem & Confidence – Overcoming Stigma
  • Understanding that our mental health is fluid and changes over time
  • A diagnosis does not necessarily define who you are
  • Eliminate unhelpful thinking habits such as overgeneralisation, 'all or nothing' and distorted self-worth
  • Discrimination – Make better choices for you and your life
  • Cultivate Compassion – be more compassionate
  • Accelerate Cognition – Improve working memory function
  • Sharpen Concentration & Attention Span
  • Negate negative stress and convert to positive stress
  • Overcome Depression – Meditation is more effective than medication
  • Drugs & Alcohol - how to avoid addictions, using this as a way of escapism for loneliness or disownment
  • Overcome Obsessive body-image
  • Meditate to Create & Multitask
  • Improve self-awareness, self-esteem and confidence
  • Emotional stabilisation – fewer mood swings & bad moods
  • Meditation is more effective than mindfulness
  • Change Brain Structure in 8 Weeks
  • Reduce Mental & Physical Pain - Meditation reduces pain sensitivity
  • Convert Mind Chatter into Intuition
  • Love – Self Love & Love of others
  •  Better sleep pattern to eradicate insomnia
  • Find unending peace and contentment
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A short video on details of the course......