IN PERSON(F2F)
& ONLINE
INSTRUCTOR LED MEDITATION COURSES
& ONLINE
FISU Meditation teaches a unique form of individually prescribed meditation and spiritual practices that include mindfulness elements. Our techniques are easy to learn and effortless to practice, yet take you on a beautiful journey of personal transformation through self-discovery.
We have a range of courses to suit your needs led by experienced instructors either In-Person (F2F) or online. Restore Life - Mental and Physical Well-Being - Love - Experience a deeper form of Love - Restore Joy and Laughter.
LEARN FROM AN EXPERT WHO CAN ANSWER YOUR QUESTIONS AND GUIDE YOUR CORRECTLY
WELCOME TO YOUR LEARNING & SELF DISCOVERY PATH
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MEDITATION BENEFITS & SELF DISCOVERY
A TRANSFORMATION TOOL
How often in life do we get the opportunity to put our lives into the best order, find new direction or perspective, find inner strength to make change, and objectivity to make the right decisions. Meditation bring so many benefits and quickly – it’s the perfect tool to transform your life.
LIVE ENHANCED VIRTUAL, FACE TO FACE
& SELF-DIRECTED LEARNING
Our Spiritual Unfoldment and Learning Paths
ENHANCED VIRTUAL
Online
classes offer specially prepared sketches combined with verbal instructions
that give you an enhanced guided experience to ensure correct practice. Hence,
you maximise the benefits of practising meditation and the course.
FACE-TO-FACE
You can
learn in-person, face-to-face at one of our centres if you prefer this method.
During COVID or any possible full or partial lockdown, if you are shielding or
have vulnerabilities, you can have your lessons online, ensuring you keep on
course and do not miss a class. We strictly follow government and local guidelines
with distancing and sanitation.
SELF-DIRECTED LEARNING
Additionally, between classes, there are engaging and uplifting self-directed learning study material to view, listen to, read, digest and assimilate that act as further education and support. There are 45+ self-paced lessons in addition to the instructor led live sessions.
ON GOING SUPPORT
During the course, we ensure that you are adhered to your learning path and have understood every step thoroughly. Checking or validation sessions ensure correct practice, but we offer 24/7 support outside of classes. Membership entitles you lifetime support. Your instructor will be there to guide and answer your questions.
The path to better health and well-being
MEDITATION benefits FOR HEALTH AND MENTAL WELL-BEING
THE MANY BENEFITS OF MEDITATION
How often do we get the opportunity to put our lives into the best order, find new direction or perspective, find inner strength to make change, and objectivity to make the right decisions. Meditation brings so many benefits and quickly – it’s the perfect tool to transform your life.
HOW DOES MEDITATION IMPROVES SLEEP?
35% of adults and 20% of teenagers do not sleep well. This is an alarming figure as lack of sleep can make us irritable and lower our immunity.
The video describes the causes behind insomnia and sleep problems. It discusses how meditation is a powerful tool to refine and remove those anxieties that cause the stress that interferes with our sleep. There are so many other processes that happen in our sleep that should not be disturbed by the effects of stress, and we show how meditation can restore us to a regular sleep pattern quickly. ny benefits and quickly – it’s the perfect tool to transform your life.
The path to better health and well-being
10 LIVE SESSIONS
2 HOUR DURATION
ORGANIC TECHNIQUES
INDIVIDUALLY PRESCRIBED
QUICK RESULTS
TRANSFORMATION BEGINS
WITHIN 7 DAYS
WITHIN 7 DAYS
Aim high, see big, judge widely
Lesson series
GET CLOSER TO YOUR GOALS
Meditation unleashes increased mental power, determination and a better ability to remain focused on goals.
It all starts in our head, but because of the quietude experience through practising regular meditation, you have greater clarity of mind and objectivity that helps us align ourselves more firmly to our goals.
ATTEND A FREE INTRODUCTORY TALK
It’s a prerequisite to attend one of our free intro talks before starting on a course or cohort. You’ll learn about our unique system and individually prescribed meditation (organic techniques). These run regularly, either in-person (F2F – COVID regulations permitting) or online via Zoom. Intro talks are fun, informal, informative and interesting.
Aim high, see big, judge widely
75 MINUTES
INSTRUCTOR LED
THE BENEFITS
DETAILED IN FULL
YOUR NEEDS
A PERSONAL ASSESSMENT
QUESTIONS
ASK QUESTIONS
A MEDITATION SYSTEM DEVISED BY AVATAR -"GURURAJ ANANDA YOGI"
Rajesh and Jasmini who now lead FISU were Gururaj's most experienced and unfolded proteges, and after his physical passing in 1988, have continued to promote and propagate his teaching. This is the most advanced meditation system in existence and supporting Rajesh and Jasmini are a team of dedicated, professional and wonderfully caring teachers.
Our system has an incredible force of light - Shakti (Divine Force) and Sattva (Light) to enlighten your path.
COME AND EXPERIENCE FOR YOURSELF
AVATAR - GURURAJ ANANDA YOGI
OUR COURSES
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FISU Meditation is a non-profit organisation and registered educational charity that teaches the art of Meditation and Spiritual Unfoldment.